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Seasonal Anxiety

It’s supposed to be the Most Wonderful Time Of The Year and yet all I am hearing is:

I’m so stressed out.”

I cannot wait until this season is over.

I don’t know how I’m going to afford Christmas this year.”

I meant to only have a glass of wine, but then x, y & z happened, so I just drank the whole bottle.

I need a drink or a xanex or both.”

I’m freaking out. I don’t have enough time to get everything done.

Probably sounds familiar to you, right? You hear it at work, in the stores, and from family and friends.

I’ll be honest, hearing this breaks my heart and pisses me off. I’m angry because anxiety/stress is basically fear. And I loathe and detest fear!!! And it breaks my heart because this season should be about the joy of the greatest gift anyone has ever given, Jesus.

Jesus came to give us peace & rest. He came to set people free and heal their bodies and broken hearts. A celebration of His birth should not drive you to wino-hood or prescription meds!

Here’s what the Word says about anxiety:

1. “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Philippians 4:6 NASB

Don’t let stress win! Change your perspective! Give God the things your stressing about & focus your energies on the things your thankful for!!

2. “Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4:7 NLT

Give your anxious thoughts to God and THEN His peace comes & guards your heart & mind.

3. “And now, dear brothers & sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8 NLT 

A mind fixed on lack of money or creating perfect holiday will find stress. And stress is fear! Fear is a bully! And bullying is unacceptable!

You do not HAVE to spend a fortune on presents and decor! You don’t HAVE to cook a 7 course meal! If that stuff is stressing you out, scale back! I don’t care if it’s been done that way since forever! It’s not worth it.

Jesus came to give life and life abundant! He came to free you. He came to heal you. He loves you! He doesn’t want you to be full of anxiety!

You have the right to say no. No day, meal or gift is worth the loss of your health or sanity!

Point to ponder while you wander… Ask yourself what is important to you. What do you enjoy about the holidays? Now focus on those lovely and excellent things.

Point #2…Fix your mind & focus your energy on loving your family and friends well this year instead of big expensive gifts and perfect dinners.

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Matthew 11:28-30

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